programs

Fitness/Boot Camp Training

Fitness/Boot Camp Training

  • Unlike any “gym” experience
  • Cardio and functional-strength training
  • Circuit-style workouts that toggle between cardio and muscle building
  • Designed to build lean muscle and reduce body fat
  • Improved cardio vascular conditioning, agility, performance and endurance
  • Conducted both outdoors and indoors
  • Fosters camaraderie with and support by fellow participants
  • Strengthens commitment and accountability
  • Nutritional counseling
  • See results quickly and gain motivation
  • Challenging but FUN!
  • Classes are conducted by Highly qualified and Certified Trainers

Classes

Mornings – Monday thru Friday
5:00 a.m. |6:00 a.m. | 7:00 a.m. |
8:00 a.m. | 9:00 a.m.

Mornings – Saturdays
8:00 a.m. | 9:00 a.m.

Evenings – Monday thru Thursday
6:40 p.m. | 7:30 p.m. |8:20 p.m.

Evenings – Fridays
7:00 p.m.

Schedule One on One Appointment here

Olympic Style Tae Kwon Do

Olympic Style Tae Kwon Do
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What is Tae Kwon Do? Tae Kwon Do is both an ancient Korean Martial Art and a modern International Olympic sport. It is a mental and physical discipline designed over 2000 years ago with the ultimate goal of creating mental and physical health. Tae Kwon Do serves as a means of self-protection, giving one the assurance of being able to do so if the need arises.

Learning/Practicing Tae Kwon Do provides the following benefits:

  • Enhanced self-esteem by heightening physical and mental powers
  • Builds confidence by encouraging success and taking control of your life.
  • Develops self-discipline and self-respect by thoroughly training your body and mind in the tenets and techniques of Tae Kwon Do.
  • Enhanced moral development by providing your child with the skills and mindset necessary to resist peer pressure.
  • Teaches self-defense by training the student to recognize situations in which physical self-defense may be necessary, and teaching you how to control such situations to your advantage.
  • Strengthens the mind and body through increased physical coordination and mental discipline.
  • Lessons tailored to a child’s age and skill level.
  • Learn basic patterns and forms, board breaking, kicking, blocking, striking, and punching.
  • Designed to increase your child’s moral development, physical coordination, flexibility, balance, and mental acumen.
  • Tae Kwon Do develops your child’s athletic abilities and self-awareness and improves the child’s capabilities in self-defense.
  • Special needs children welcomed! Ask an instructor to see if your child might benefit from TKD.

FILL OUT THE FORM BELOW AND GET STARTED!