"DIET and exercise are key. My husband had a heart attack at 5'9" and 155 pounds. No family history. Cholesterol under 200. Trouble getting the HDL above 45. He was one of those "lucky" thin people who could eat whatever they wanted without gaining weight. A clean diet based on plants and real, unprocessed or lightly processed real food, not fake Franken-food has brought his cholesterol down to under 110 total. He is down to 1/4 of his post surgery statin dose due to his diet. My cholesterol went from 188 with an HDL of 110- very low risk ratio. NOW its 144 with an HDL of 98. My doc said its the best ratio he's seen in his entire career. Vibrant health is a combo of eating clean and exercise. Also controlling your stress-which might mean changing jobs or leaving an abusive relationship. My husband left a position he held for 27 years in a high stress job with a verbally abusive boss...scary but totally necessary life change. An article on stress management would be very cool. Thanks for the great information, as always."
"TNT Rocks, I have recently begun attending TNT boot camp (my first one) and OMG am I extremely impressed. At first I was nervous, scared, mixed emotions but everyone on staff has made me feel welcomed with open arms. They are knowledgeable, encouraging, motivating, and gives that extra push I know I need. 2 of my favorite girls have joined now we have a daily meeting spot… =) I can’t wait till I see my full transformation. I know I will accomplish my goal especially with their support and these classes. Thanks TNT."
"Thanks for sharing these encouraging words about changing a habit. As of this time my number one habit to change is building my fitness level. Next week will be a month since I've been coming to TNT. And I'm grateful for the progress. One thing I would like to share a scripture that has been speaking to me personally. Hebrews 12:1 Therefore since we are surrounded by such a huge crowd of witnesses to the life of faith, let us strip off every weight that slows us down, especially the sin that so easily trips us up. and let us run with endurance the race God sets before us. "
"Great place to workout whether a beginner, or advanced with early morning, and late evening fitness classes. Friendly and motivational trainers present; who continue to assist me with my fitness goals even though being zombie apocalypse fit is a pretty ridiculous goal, but they always seem ready for the challenge."
"Love this place! Better said love the people in this place! The trainers are awesome! Even though it is a group setting, you get all the benefits of a personal trainer. All the trainer are very approachable, kind and patient. They work with your personal needs. You have bad knees? You have a tender or bad back? No problem, they will modify your workout so you can still reap the benefits. The trainers are very knowledgable, and also very creative. No workout is exactly the same. They keep us guessing as to what is coming the next day. You can never say the session was boring. No matter whether you are a newbie or a fitness veteran, they will make sure every workout challenges you at your own level. Love me some TNT!"
LOVE this place!!!! I look fwd to waking up every morning before the crack of dawn to get a great workout! Everyday is a different workout , everyday is a focus on strengthening a different area! All instructors are MOTIVATING, FUN, HELPFUL and most importantly they are very PASSIONATE about being fit and healthy! member for 3 months and I've seen great results THANK YOU TNT!!!"
"I have dropped 4 (pants) sizes in a little over 2 months of working out at TNT! The trainers are extremely knowledgeable, movitating, and caring. The workouts here are quite simply, THE BEST!!! These trainers are so creative, making each workout different and unique to the previous. But the most important quality about TNT is that EVERYONE has a blast! When you're having this much fun, the weight seem to just melt away... Keep up the great work, TNT!!!"
"I've known the owners for a number of years and one thing I can tell you is that they can motivate. With them as my former Taekwondo instructors I became for flexible and fit than I have ever been. As my TNT fitness instructors they have made me stronger and lowered my bmi more than any gym could. These people motivate you, push you, and if there is an exercise you can't do they modify it so that you are always challenging yourself without hurting yourself. What I love more is the schedule. I could go to the gym anytime which meant I never went; it was always "tomorrow." With them I go on time and even stay for two classes. Everyday is a different workout so you benefit from 3 classes a week or five. You owe it to yourself to try this place. You will absolutely love it."
"I have tried out a couple of other boot camps and this one is by far the best. It is evident that the instructors really have a passion for what they do and want to make sure everyone succeeds. They really take them time to make sure you are getting the best workout possible!"
"I used to be all about cardio workouts before I came to TNT. I didn't think strength training was important for my overall health, but TNT proved me wrong. I saw and felt results faster than I expected. You get the personal attention without the overly priced "gym" costs. I love this place, and I would recommend it to anyone who is looking to get in shape, stay in shape, or to challenge your body to another level."