Fitness/Boot Camp Training

Fitness/Boot Camp Training

  • Unlike any “gym” experience
  • Cardio and functional-strength training
  • Circuit-style workouts that toggle between cardio and muscle building
  • Designed to build lean muscle and reduce body fat
  • Improved cardio vascular conditioning, agility, performance and endurance
  • Conducted both outdoors and indoors
  • Fosters camaraderie with and support by fellow participants
  • Strengthens commitment and accountability
  • Nutritional counseling
  • See results quickly and gain motivation
  • Challenging but FUN!
  • Classes are conducted by Highly qualified and Certified Trainers


Mornings – Monday thru Friday
5:00 a.m. |6:00 a.m. | 7:00 a.m. |
8:00 a.m. | 9:00 a.m.

Mornings – Saturdays
8:00 a.m. | 9:00 a.m.

Evenings – Monday thru Thursday
6:40 p.m. | 7:30 p.m. |8:20 p.m.

Evenings – Fridays
7:00 p.m.

Schedule One on One Appointment here

Olympic Style Tae Kwon Do

Olympic Style Tae Kwon Do

What is Tae Kwon Do? Tae Kwon Do is both an ancient Korean Martial Art and a modern International Olympic sport. It is a mental and physical discipline designed over 2000 years ago with the ultimate goal of creating mental and physical health. Tae Kwon Do serves as a means of self-protection, giving one the assurance of being able to do so if the need arises.

Learning/Practicing Tae Kwon Do provides the following benefits:

  • Enhanced self-esteem by heightening physical and mental powers
  • Builds confidence by encouraging success and taking control of your life.
  • Develops self-discipline and self-respect by thoroughly training your body and mind in the tenets and techniques of Tae Kwon Do.
  • Enhanced moral development by providing your child with the skills and mindset necessary to resist peer pressure.
  • Teaches self-defense by training the student to recognize situations in which physical self-defense may be necessary, and teaching you how to control such situations to your advantage.
  • Strengthens the mind and body through increased physical coordination and mental discipline.
  • Lessons tailored to a child’s age and skill level.
  • Learn basic patterns and forms, board breaking, kicking, blocking, striking, and punching.
  • Designed to increase your child’s moral development, physical coordination, flexibility, balance, and mental acumen.
  • Tae Kwon Do develops your child’s athletic abilities and self-awareness and improves the child’s capabilities in self-defense.
  • Special needs children welcomed! Ask an instructor to see if your child might benefit from TKD.