Now Accepting New Students! Amazing Teen martial arts Classes in San Dimas.

Get 2 Weeks of Life-Changing Teen Taekwondo Classes in San Dimas... Plus 50% Off Uniform!... For Just $27!

“It’s done wonders for our child.” Come see why San Dimas parents and teens can’t get enough of our life-changing martial arts classes. Try us out risk-free. Spots are limited, hurry!

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It’s More Than Self-Defense. It’s a Way of Life.

In our San Dimas teen martial arts classes, we don’t just help teens get fitter, safer, and stronger. We help them build life-changing skills to excel in school and at home.

Focus. Confidence. Respect. Discipline. Goal setting and more. Every teen martial arts class in San Dimas enriches your child’s life.

We also help your child stay safe with real-world self-defense tactics to deal with bullies and more.

Helps Your Teen Do Better in School, and at Home.

After years of research and hard work, our San Dimas teen martial arts classes are designed to get teens more focused and disciplined. The result? Teens from all over San Dimas do better in school, and listen better at home.

We help teens grow their ‘listening muscles’ – so they can focus more on their studies, and listen better to you. In fact, martial arts has helped children do this for thousands of years.

Focus games, listening games, attention exercises and more are designed to boost eye contact, listening skills, and attention span.

Action-Packed martial arts Classes Build Discipline & Focus. For Life.

While self-defense is so important, it’s only the beginning. The discipline your child builds helps them get their homework done. The focus helps them pay more attention. The respect gets them helping more around the house.

Our San Dimas martial arts program builds a foundation for success. And it lasts for life.

Get 2 Weeks of Life-Changing Teen Martial Arts Classes in San Dimas... Plus 50% Off Uniform!... For Just $27!

Plus, your child will gain…

Respect

Our San Dimas teen martial arts classes help teens learn how to listen better, respect themselves and others, and grow more consideration for others. This leads to more help around the house, and paying better attention to you.

Focus

Our San Dimas martial arts program builds laser-like focus. Through setting goals, advancing ranks, training, practicing, teens increase their attention span. This helps them achieve more in school too.

Confidence

As your child increases their strength, makes friends, and masters challenging San Dimas teen martial arts techniques – they’ll see how strong and capable they truly are. Even shy teens gain the confidence to open up.

Discipline

In our San Dimas teen martial arts training, your child practices and works hard to advance ranks, master techniques, and even care for their uniform. This builds discipline. They learn the value of hard work, and the rewards you get from it.

Fitness

Our martial arts programs get you using muscles you never knew you had. Teens grow stronger, faster, more coordinated, and more agile. Even if your child was not athletic before – they’ll gain these abilities.

Social Skills

Our martial arts instructors create a welcome environment. Teenagers from all over San Dimas feel at home, letting them open up, and make friends with other teens who are great influences.

Community

One of the focuses of our San Dimas teen martial arts is to unite teens and parents from all over. We support each other, cheer each other on, and help each other grow. Our tight knit community will welcome you openly. We can’t wait.

Mentorship & Guidance

Our instructors care. A lot. They’ll help your child dig deep to find the strength and courage to tackle all of their goals and discover their strength. Martial arts has provided guidance for millions of teens over thousands of years. Let’s help your child too.

FUN

Every San Dimas teen martial arts class is packed with action, fun, and games. We keep teens smiling and laughing. That’s how we disguise all of the learning and character building! Kids just know they’re having fun. But as a parent, you’ll see all these traits developing in real time.

Grow your teen’s confidence & focus with martial arts

What can our San Dimas teens martial arts program help with?

Improved Listening
Improved Behavior
Management of ADD/ADHD
Improved Concentration
Increased Resilience
Improved Coordination & Balance
Increased Strength & Fitness
Increased Athletic Ability
Improved Social Skills
Increased Confidence & Self-Esteem
And of course… FUN!

“The gym offers the finest workout program! With fantastic group support, exceptional trainers, and meticulously planned programming, it’s a top choice.”

“I love TNT! Looking for a good place to reach your fitness goals? TNT has the best trainers who are committed, fun and knowledgeable. They have everything you need to get a great workout in.”

“Been working out here going on 5 years! Love this place, the workouts and trainers are extra legit! The owners Tavis and Taylor are some of the best people I know, they are enthusiastic about fitness and it shows!”

“I absolutely love TNT! Taylor & Tavis are incredible & all the work they do is phenomenal. I love how challenging & fun the workouts are. I am always encouraged by all the trainers and the culture is wonderful.”

“TNT is an awesome HIIT workout! Variety keeps me coming back. Never disappoints after 6 years!“

“They teach good discipline and fitness. I appreciate that they know all students’ names. They have positive attitudes and encourage everyone to try their best.“

It's the will. Not the skill.

Build Self-Discipline

Your starting fitness and skill levels don’t matter – as long as you put in the effort in every class, you’ll see results.

Gain Confidence

When you step out of your comfort zone in our classes, you allow space for unshakable confidence to grow.

Improve Focus

Mindfulness practices don’t go away when you step off the mat. The skills you gain in class flow into everything you do.

Frequently Asked Questions

Most frequent questions and answers about our teen martial arts program in San Dimas

Will my child become a bully?

Our San Dimas teen martial arts training builds humility, confidence, and respect in teens. These traits turn teen into the opposite of bullies. They become leaders.

Do parents need to stay?

That’s completely up to you. If you need some time to yourself to relax – go get a coffee or a bite to eat. Parents deserve all the time off you can get. If you’d like to stay and observe you are more than welcome to as well.

What do I need to bring to my first lesson?

When your child first arrives at TNT Martial Arts and Fitness of San Dimas – all they need are some comfy athletic clothes and a water bottle. We’ve got the rest covered.

They might be nervous about their first teen martial arts class in San Dimas. That’s perfectly normal! As soon as they see how kind and welcome the instructors and other teens are – that nervousness turns into excitement.

My child has ADD/ADHD, will martial arts help?

Absolutely. While there is no ‘cure’ for ADD or ADHD, it can be managed. Our San Dimas teen martial arts classes help teens develop the tools they need to maintain focus & concentration. Through following instructors, San Dimas teen martial arts techniques, and mastering moves, teens develop tools to stay focused and on track.

Are parents allowed to watch?

Absolutely. Our community of parents often become friends. We’re sure you’ll meet some other great parents and bond over your child’s martial arts journey. Feel welcome to sit in one of our chairs and watch as long as you’d like. But please don’t feel pressured to stay if you need to take off. Many parents use our San Dimas teen martial arts class time as a chance to get coffee, relax, get beauty treatments, etc. It’s completely up to you!

My child is not athletic, will they feel left out?

For teens who are not natural athletes – team sports can be devastating on self-esteem. These teens often feel like they are ‘letting the team down’ because they can’t keep up as well.

In martial arts, students are in a group environment, but every child is on their own unique journey. They can go at their own pace. Some teens advance faster, others slower. That’s okay.

What’s important is that your child is having fun, challenging themselves, making friends, and growing stronger inside and out.

The coordination, strength, and speed comes with time – even in teens who are not ‘natural athletes’!

My child is addicted to video games, will this be suitable?

Yes! In fact, teen martial arts training might be the best solution to this problem. That’s because martial arts are challenging both physically and mentally. This keeps teens engaged and focused. Plus, every San Dimas martial arts class is full of fun, fitness-boosting games where teens are learning focus, confidence, and respect without even realizing it.

We disguise learning as fun – and keep your child laughing and smiling. They won’t miss their games for a moment.

What’s different about different martial arts styles?

If you’re looking at kids martial arts classes in San Dimas, you’ve likely come across Karate, Taekwondo, Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts (MMA), and more. Karate, Taekwondo, and Muay Thai focus on striking (punches, kicks, knees, and elbows). Brazilian Jiu-Jitsu focuses on grappling (wrestling with locks and grabs). It’s important to know how to both strike and grapple for the best self-defense.

How can I get started with your risk-free trial offer?

Getting started is easy! Click here to scroll up, and fill out the form to grab our current amazing web special. It’s completely risk-free. Try us out and see why you can’t stop raving about our San Dimas teen martial arts classes.